Let me guess, you’re the first person to celebrate other people’s wins. When it comes to celebrating your own success though, it’s an entirely different story. How do I know? Because I’ve been there myself. …

Don’t believe everything you tell yourself
I have spent years telling myself and other people that I’m no good in social situations, avoiding them like the plague. I’d get invited places and never go, so eventually people stopped inviting me. They …

When Overwhelm Strikes
Life can be tough sometimes. You bumble along from one place to another, from one task to another, trying to keep all the plates spinning so they don’t crash down around you. But what happens …

Where do you see yourself in 5 years time?
I’ve been asked this question so many times throughout my life and the answer was always the same, I don’t know. Over time the answer changed a little to ‘living by a beach somewhere’ but …

An Amazing Lockdown Journey
When lockdown began I never imagined our lives as we knew it would change so dramatically. Things that we took for granted like time spent with friends and family and going to gym rapidly became …

Guaranteed Ways To Transform My Mood
I’m not going to lie, I’ve been in quite a bad place lately; my anxiety is through the roof and my mood has plummeted to depths I’ve never seen before. I think the impact of …

I Forgive You!
Last week I came across a challenge on Facebook called Level Up Your Life in Lockdown. Normally I’d ignore this kind of thing and aimlessly scroll on by, but this time, I felt an overwhelming …

How I have coped with lockdown
Lockdown has been tough for everyone. Find out how I have coped with the emotions of isolation and what has pulled me through so far.